Did you know...
We have a FREE app called 'My Quit Route'. It is a fully personalised programme accessible 24/7 on Android and iOS devices.
You can self-assess your level of nicotine dependence, get advice on the dangers of continuing to smoke, receive tailored behaviour change support when you need it, track your progress and expenditure, plus there are even built in relaxation techniques to help you stay smoke free
It works best alongside support from our Stop Smoking Service. Click here to find out more
